The surgeons at Central Nebraska General Surgery perform removal of skin cancers. However, the best bet, they agree, is to avoid getting skin cancer at all by following some simple precautions, which can also prevent aging and wrinkles.
- Avoid tanning beds or lamps. They are no better than the sun.
- Wear tightly woven clothing that covers your skin. Put on a wide-brimmed hat to protect your face, ears and scalp.
- Try to stay out of the sun between 10 a.m. and 4 p.m. That's when the sun's rays are strongest.
- Head for the shade or create your own. Use an umbrella when sitting or strolling.
- Know that the sun’s rays can reflect off sand, water and snow. Take extra care when you are near reflective surfaces.
- Keep in mind that even when the weather is hazy or cloudy, your skin can be exposed to strong UV rays.
- Shield your skin with sunscreen. Also use sunscreen on your children’s skin. Keep babies younger than 6 months old out of the sun.
- Choose a sunscreen that has an SPF (sun protection factor) of at least 30. Also choose a sunscreen labeled "broad spectrum.” This will protect you from both UVA and UVB (ultraviolet A and B) rays.
- If one brand irritates your skin, try another, such as one without fragrance.
- Use a water-resistant sunscreen if you swim or sweat.
- Put the sunscreen on dry skin about 15 minutes before going outdoors. This gives it time to soak in.
- Reapply sunscreen every two hours. If you’re active, do this more often.
- Cover any sun-exposed skin (from your face to your feet) with sunscreen. Don’t forget your scalp, ears and lips.
- Know that while sunscreen helps protect you, it isn’t enough. Sunscreens extend the length of time you can be outdoors before your skin starts to get red but they don't give you total protection.
Source: StayWell last reviewed this educational content on 7/1/2019 © 2000-2020 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
